Tens of millions of American men experience erectile dysfunction (ED), a prevalent ailment.

Although many of us equate ED with aging, men of all ages and socioeconomic backgrounds can experience ED. In fact, by the time they are forty years old, up to 40% of men have some form of erectile dysfunction.

When you are aroused, you could find it challenging to maintain your hardness or just become aware that you are not entirely hard.

It can be difficult for you to get erect at all if you have a more severe form of ED.

Prescription drugs, specifically PDE5 inhibitors like sildenafil (Viagra®), tadalafil (Cialis®), vardenafil (Levitra®), or avanafil (Stendra®), are the most widely used method of treating ED.

The majority of research indicates that these drugs are safe and effective for treating ED. However, many men prefer to choose natural treatments for their ED, just like they do for many other health issues.

The most popular natural erectile dysfunction cures and home remedies are examined below to determine their efficacy, safety, and suitability as a beneficial substitute for the most frequently prescribed ED drugs.

What Leads to Impotence Dysfunction?

It’s crucial to explain why and how erectile dysfunction occurs before we look at the most popular home cures for the condition.

There are various typical causes of ED, as we have discussed in our guide to the condition’s causes. Factors connected to your physical health and causes connected to your psychological health can be separated into two groups.

The majority of the potential physical reasons of ED have to do with your nerve system and cardiovascular health.

Blood from your circulatory system enters your penis and causes erections. Your body sends blood to the penis’ soft tissue when you’re sexually stimulated.

Your penis gets harder as blood flows to the tissue, eventually becoming erect.

Domestic Treatments for Impotence

Treatment for erectile dysfunction using drugs like sildenafil (generic Viagra), tadalafil (Cialis), vardenafil (Levitra), or avanafil is the most popular and efficient method (Stendra). All of these drugs function by boosting blood flow to the penile tissue, which facilitates erections.

Modern ED medications are safe and effective, but many ED sufferers, understandably, prefer to first try natural remedies before turning to medication.

The majority of natural treatments for ED fall into one of two groups. The first step entails making dietary, lifestyle, and habit adjustments. The majority of these can and frequently will have a favorable impact on not only your sexual performance but also your general health and enjoyment of life.

The second is made up of numerous herbs, minerals, and organic dietary supplements that are said to increase blood flow and improve erection quality. As we’ve outlined in more detail below, there is conflicting scientific evidence supporting most of these.

Lifestyle and dietary adjustments to treat ED

Making modifications to your food and lifestyle may assist to manage your symptoms and contribute to an improvement in your erectile function and sex life if your ED is brought on by a physical condition, such as obesity or hypertension.

Changes in lifestyle can also aid in the treatment of erection problems with psychological roots. For instance, the use of porn was linked to numerous instances of sexual dysfunction.

Eight dietary and lifestyle adjustments that you can adopt to assist alleviate your erectile dysfunction symptoms are described below. In our manual on naturally preserving your erection, you may find more information on these dietary and lifestyle modifications.

Achieve and Maintain a Healthy Weight

Losing weight will assist your cardiovascular health and make it simpler for you to erect if you are overweight or obese.

The advantages of maintaining a healthy body weight are numerous, as this article from the American Heart Association illustrates. Beyond simply enhancing your sexual performance, several of these advantages also lower your risk of heart disease and a number of cancers.

Keeping your weight within a reasonable range lowers your risk of getting diabetes, a condition that can have detrimental consequences on your sexual health.

An ideal blood pressure goal

Maintaining a good blood pressure level is crucial since erections depend entirely on a healthy blood flow to your penis.

In addition to causing erectile dysfunction, high blood pressure, or hypertension, greatly raises your risk of having a heart attack or stroke. As a result, it’s crucial to maintain a healthy blood pressure level.

You can lower and manage your blood pressure with the help of the practical advice in our guide to high blood pressure and ED. You may note as you read it that many of the suggestions are similar to the methods we use to treat ED organically.

Consume a Healthy, Balanced Diet

You don’t have to follow a strict diet, but making healthier food choices might assist to increase your cardiovascular health and possibly lessen the intensity of your ED.

An improvement in erectile dysfunction may be linked to the Mediterranean diet, which is based on the Greek and Italian cuisine of the 20th century and is rich in vegetables, fruits, legumes, seafood, and lean protein sources, according to a 2018 investigation.

Exercise every day for 30 to 60 minutes.

Exercise can enhance general health and lower your risk of developing ED symptoms, especially aerobic exercise like jogging, cycling, or rowing.

Researchers examined five papers in a 2011 publication published in the Ethiopian Journal of Health Science to examine the connection between exercise and erectile dysfunction. They discovered that as ED-affected men exercised, their symptoms got better.

Examine your testosterone levels.

We’ve talked about this in our guide to testosterone and ED, but it’s not unusual for your testosterone levels to steadily decrease as you enter your 30s. Low testosterone may make you less interested in having sex even if it won’t physically affect your capacity to erect.

It can be worthwhile to get tested if you suspect that your erectile dysfunction is due to a lack of excitement or merely a diminished level of interest in sex. It’s important to be aware of additional low testosterone signs and symptoms, many of which have the potential to reduce your quality of life.

Avoid using cigarettes and other nicotine-containing products.

Smoking has numerous negative effects on sexual performance. Additionally to the nicotine’s vasoconstrictive properties, which can decrease blood flow and raise blood pressure, cigarettes’ chemical components can contribute to heart disease.

Researchers discovered in a 2008 study that smoking decreases men’s erectile reaction to sexy material. This implies that other nicotine consumption methods, such vaping or chewing nicotine gum, may impair your ability to act sexually.