Indeed, water is Mother Nature’s greatest gift to all living beings. In fact, our bodies contain up to 70% water, so no wonder we are always told to stay hydrated in order to keep healthy. But, while most people won’t deny that water is an essential substance for all life, there is some uncertainty on what type of water is the best. In fact, the debate over whether mineral water is preferable over packaged water is one of the ongoing water-related controversies.
But you must be thinking, ‘Aren’t mineral water and package water the same thing?’
Well, no!
Confused about the differences between the two? Then read on.
Given there are a few misconceptions regarding mineral and bottled drinking water, we will explain how both types differ. And we’ll highlight a few reasons why you should opt for natural mineral water over packaged ones.
Natural Mineral Water
Simply put, mineral water is naturally-made. It is obtained directly from underground reservoirs close to mountains or natural springs completely free of contamination. It contains essential minerals like sodium, magnesium, potassium, calcium, and other key nutrients as it passes through layers of rock, clay, and sand over time.
While Fiji Island and Alpine Springs are two well-known locations, the finest source of natural mineral water lies in the Himalayas. In the high altitudes of the Himalayas, there is no room for pollution. As a result, the water found there is duly pristine and completely bacteria-free.
Bottled Water
Packaged drinking water, also called bottled water, is purified water sourced from surface water bodies like natural springs, wells, or lakes and sold in individual containers. This type of water is typically produced by treating regular tap water and then sealing it in a plastic or glass bottle to protect it from contamination.
While there is no denying that bottled water has been increasingly popular in recent years, especially after the Covid-19 outbreak. There are many issues when looking at it from a health and money perspective. For instance,
- The majority of packaged drinking water originates from municipal water sources, which are often of questionable quality.
- Even water obtained from reliable sources goes through multiple filtration stages like distillation, purification, and reverse osmosis which completely depletes the water of any mineral content (if there is any).
- The result is slightly acidic water, depleted of essential minerals.
So, does that mean that natural mineral water is healthy?
Yes, so long as you can find an authentic source of natural mineral water with all the essential minerals intact, like Zaku natural mineral water DubaiZaku natural mineral water.
Reasons To Switch To Natural Mineral Water
- Improves Digestion
Drinking natural water not only helps regulate body temperature and transport nutrients throughout the body but also plays an essential role in digestion. The magnesium in mineral water relaxes the intestinal muscles, improves bowel moments, promotes gut health, and helps ward off conditions like constipation and diarrhea.
- Reverses Acne
When you suffer from acne or breakouts, it is usually a sign that your skin is dehydrated. Mineral water helps retain the moisture in your skin and beat the appearance of acne. It does this by helping remove dead cells on the skin’s surface and keeping it fresh and youthful-looking.
Not only that, the minerals in this water act as powerful antioxidants in the body, fighting against damaging free radicals and helping to clear up acne-causing bacteria. Additionally, they help to nourish the skin and boost overall collagen production, leading to a brighter, healthier complexion.
- Lowers Blood Pressure
When it comes to maintaining our health, a few things are more important to keep our blood pressure under control. And considering that high blood pressure is a major factor in early death, we need to do everything to keep it within normal ranges. And drinking mineral water is one efficient way to do this. Minerals such as calcium and magnesium regulate blood flow, especially for someone prone to elevated blood pressure levels.
- Makes Bones Stronger
Perhaps one of the most well-known benefits of drinking natural mineral water is its positive effect on bone health. Since mineral water is rich in crucial minerals like calcium and magnesium, essential for building and maintaining healthy bones, these mines can help prevent the onset of conditions like osteoporosis. Natural water helps restore bone density following weakened or compromised bone health.
And, particularly for adults with digestion issues with milk and other calcium sources, natural mineral water is the best source of calcium.
To Conclude
Mineral water has a variety of health benefits. Also, the foods we eat contain the same minerals found in mineral water. So, keep things simple, and choose the type of water you are most likely to consume enough of. The most important thing, after all, is to ‘keep hydrated.’
Chosen your preference and looking for a reliable water supplier? Consider connecting with businesses like The Swift Trading Company – a UAE-based food and beverage trader. Order today!
