Quail eggs may be small, but they pack a nutritional punch that should not be underestimated. These little eggs are delicious and loaded with essential vitamins and minerals that promote good health. This article will discuss why you should buy fertile quail eggs for sale online and include them in your diet.
Protein Powerhouse
Quail eggs have a significant amount of protein. They contain more protein per gram than chicken eggs. Protein is an essential macronutrient that is responsible for building and repairing tissues in our bodies. It is also crucial for maintaining muscle mass, regulating hormones, and strengthening our immune systems.
Fertile quail eggs contain all nine essential amino acids, making them a complete protein source. They also have a higher ratio of yolk to white than chicken eggs, which means they contain more fat and cholesterol. However, the fat in quail eggs is primarily unsaturated, making them a healthier option than other sources of saturated fat.
Vitamin and Mineral Powerhouses
Besides being rich in protein, quail eggs are also packed with essential vitamins and minerals. One quail egg contains approximately 14% of your daily recommended intake of vitamin B2, also known as riboflavin. Vitamin B2 is necessary for energy production, maintaining healthy skin, and promoting healthy vision.
Quail eggs are also rich in vitamin A, which is essential for maintaining healthy skin, vision, and immune function. A single quail egg contains approximately 3% of your daily recommended intake of vitamin A.
In addition to vitamins, quail eggs are also an excellent source of minerals. They contain high levels of iron, essential for producing red blood cells and oxygen transport throughout the body. Quail eggs are also a good source of phosphorus, which is necessary for healthy bones and teeth. Other minerals found in quail eggs include zinc, selenium, and copper.
Lower Cholesterol and Blood Pressure
One of the most significant benefits of quail eggs is their potential to lower cholesterol levels and blood pressure. Studies have shown that consuming quail eggs can reduce LDL cholesterol levels, the “bad” cholesterol that can increase the risk of heart disease. Quail eggs also contain high levels of lecithin, a compound that can help prevent the buildup of cholesterol in the blood vessels.
These eggs have also been shown to affect blood pressure positively. They contain peptides that can help dilate blood vessels and improve blood flow, which can reduce blood pressure. This makes them an excellent food choice for people with high blood pressure or those at risk of developing hypertension.
Boost Immune System
Quail eggs are also known for their immune-boosting properties. They contain high levels of vitamins A and E, essential for a healthy immune system. Vitamin A helps regulate immune function, while vitamin E is a potent antioxidant that can protect against oxidative stress and inflammation.
In addition to vitamins, quail eggs contain “ovomucoid,” a protein shown to have anti-inflammatory properties. This protein can help reduce inflammation in the body and boost immune function.
Quail eggs may be small, but they are a nutritional powerhouse, so you should search for fertile quail eggs for sale online. They contain high levels of protein, essential vitamins, and minerals and have numerous benefits, from strengthening the immune system to promoting healthy skin and vision.
